Women in pregnancy will be extremely sensitive to foods and drinks. Their bodies wouldn’t be able to absorb them like a normal person.
That’s why people are often very concerned about the type of ingredients, the dosage, and the portion.
As an ingredient that worries many people, can cinnamon cause a miscarriage or not? What dosage limit is safe for pregnant women? Scrolling down to have more information about this!
Can Cinnamon Cause A Miscarriage?
In general, a small amount of cinnamon has nothing to do with miscarriage. There’s no science-backed evidence showing its negative impacts when consumed in large doses.
Still, over intake can, more or less, link to miscarriage. So, we still leave the answer vague, but there is a threshold that you should follow for its best.
Safe Amount For Pregnants
We usually talk about the maximum daily dose or safe level, but how much cinnamon can cause a miscarriage?
In fact, no research or report confirms certain doses of this ingredient will lead to chances of miscarriage. But we all know well that, to some extent, it will bring negative effects.
Experts recommend that from 1g to 6g of this per day is the limit, even for healthy people or pregnant women.
If it is too difficult to measure, you can understand that it is about 1/2 to 1 tablespoon a day.
That figure will include the amount you consume in powdered form, fresh one, and other foods like tea, cakes, candies, etc.
So be careful and avoid using too much of this type of food if you cannot determine the exact dose.
Can Cinnamon Induce Labor?
In short, cinnamon can pose a risk of miscarriage. However, it does not directly link to this consequence.
This ingredient can weaken the immune system, making the mother’s body weak. It leaves you vulnerable to infection during pregnancy, which is very dangerous for the unborn baby.
Moreover, it impairs blood concentration, blood pressure, and many other good factors. It will generally create indirect effects that cause a miscarriage or create sequelae to the fetus.
Benefits Of Cinnamon For Pregnants
Many people only think of cinnamon supplements for miscarriage, but this ingredient also brings certain benefits to the pregnant woman’s body when used properly.
Natural Antioxidant
polyphenols (3,4,5) found in cinnamon make it a valuable and popular herb for its ability to act as an antioxidant.
It helps prevent the development of free radicals and strengthens the resistance of the pregnant woman’s body.
Natural Flavoring Agent
It smells light and pleasant. For many people and especially mothers-to-be, it is a scent that relaxes them and makes them feel extremely comfortable.
Of course, it is a good choice to make your dishes like apple pie, hot tea, or spicy food more attractive.
Lower Risk Of Infection
Your immune system can be affected when you’re pregnant. Normally, during weeks of pregnancy, you easily fall into a state of a weakened immune system.
This makes you more susceptible to infection.
As mentioned above, cinnamon will act as an antioxidant. It strengthens resistance and limits immunodeficiency, protects and maintains the mother’s health.
Helpful With Inflammation
When you are expecting, your body will become heavy and have many difficulties in movement.
Heavy body weight puts pressure on bones and joints, making them prone to inflammation.
Cinnamon with anti-inflammatory properties will be extremely helpful in protecting your joints. At the right dose, it’s like a health-enhancing drug.
Decrease Blood Pressure
It can improve your systolic and diastolic blood pressure levels. In many studies, experts have found that cinnamon significantly reduces blood pressure in patients with diabetes.
Side Effects Of Using Cinnamon During Pregnancy
Does cinnamon cause miscarriage? The answer is yes! Despite its benefits, it also creates some side effects if you use it improperly or your body is allergic to this ingredient.
Disrupt Glucose Regulation
Excessive use of this ingredient can foster the creation of disorders in glucose regulation during weeks of pregnancy.
If a pregnant woman takes 1g to 6g of this ingredient a day, it can lower blood sugar levels below average, like when you’re hungry.
This issue is complicated for women giving birth by cesarean section and needs more attention.
Because they need to control their blood sugar before and after giving birth, it can also leave complications.
Rise The Risk Of Bleeding
If you are taking blood thinners, be careful with cinnamon, as it increases the risk of thinning the user’s blood.
Or, when preparing to start a surgery, stop using this a few weeks away. Since it increases the chance of bleeding, it may cause some unwanted side effects.
Interfere With Medication And Cause Complications
It is also considered a medicine, so it can cause health risks on the body when used at the same time as other mediation processes.
Ask your medical professional about the use of cinnamon powder during your treatment.
Can Cause Allergies
Suppose you feel the heat in your mouth or some blisters on your cheeks, mouth, tongue, etc. This one could be the cause.
Pregnancy makes your body more sensitive, so allergies are completely understandable. Please stop using it when you notice these abnormal signs.
Chances Of Miscarriage
One of the most severe health risks of this ingredient! Cinnamon and miscarriage have a certain connection.
If you consume it in very large and uncontrolled amounts, a complete miscarriage can occur, so this material is not generally recommended for healthy pregnancy.
What You Should Know When Using Cinnamon
You need to keep in mind that even small amounts of cinnamon can cause allergies in your body.
Since everyone’s body is different and pregnant women often have vulnerable immune systems, this increases the likelihood of allergies.
The amount we refer to here is seasoning or sprinkling it on food as a spice to create flavor. Therefore, if not necessary, stop using this ingredient.
Next, if you use it, the dosage is extremely important and deserves attention. Never exceed the allowable threshold in a day. Remember that less is better.
Let’s take a look at all the things you need to keep in mind when using this ingredient. It is really necessary to ensure your health and safety.
Maximum amount: Even a healthy person can be allergic to this one, so pregnant women need to be even more careful.
Not only does it exist in its pure form, but some foods you use every day, such as tea, may also contain this ingredient.
Ingredients that make you allergic: Remember if you are allergic to any food or not. And get rid of this right away in case it made you uncomfortable before!
Diseases you’re dealing with: Some conditions will become worse when you take it (blood-thinning is a prime example). Therefore, find out whether your disease is allergic to it or not.
Food or drinks you consume: Can cinnamon pills cause a miscarriage? Can cinnamon tea cause a miscarriage? Why not?
A high level of this ingredient in tea, candy, supplements, or cinnamon essential oil can also cause chances of miscarriage.
This is understandable because if you do not control and understand what you absorb every day, the dose can exceed the safe threshold and pose certain risks for the body.
Therefore, spend more time learning what you’re prepared to ingest, especially if you yearn for a healthy pregnancy.
Do not arbitrarily use cinnamon oil or supplements without the permission of the doctor. Especially when you don’t have any information about the food, consult your medical professional before you start taking them.
Stick to a more healthy and safe diet specialized for moms-to-be. Snacks such as nuts, fruits, and beverages such as juices or milk-based drinks like Ensure for pregnancy are good to go.
Conclusion
What do you think about the impact of cinnamon on pregnant women? For a short answer to the question, can cinnamon cause a miscarriage? This is quite possible.
Be careful when consuming this ingredient, and as a piece of sincere advice, you can stop using it for safe and healthy pregnancy.
In case of necessity, do not forget to consult with doctors or experts to receive the most accurate feedback.
Do not forget to observe the symptoms and review the diseases you’re suffering from before deciding to use them.