Can I Drink Chai Tea While Breastfeeding?

Can I Drink Chai Tea While Breastfeeding

Yes, you can generally drink chai tea while breastfeeding, as long as you keep your total caffeine intake within recommended limits. Traditional chai is made with black tea, so it contains caffeine that can pass from your bloodstream into breast milk. The amount varies based on the type of tea, brewing method, serving size, and … Read more