How Much Sleep Does a Toddler Need? Age-by-Age Sleep Guide
Most toddlers need 11–14 hours of sleep every 24 hours, including both nighttime sleep and daytime naps. This recommendation applies to children between 1 and 2 years old, while many 3-year-olds still benefit from a daily nap even as their total sleep gradually decreases. Getting enough sleep supports brain development, physical growth, emotional regulation, learning, … Read more