Young mothers have higher nutritional requirements than anyone else. As a result, all nutrients consumed by pregnant women are prioritized for the baby, with the mother receiving whatever remains.
This is why it’s critical to ensure that you’re getting all of the nourishment you require throughout your pregnancy.
So such nutritious beverages like Ensure can help you achieve that? Can Ensure be a meal replacement? Keep scrolling to understand more!
Can You Drink Ensure While Pregnant?
Ensure includes nutrition shakes that are entirely safe to drink during pregnancy. However, they contain a modest quantity of vitamin A, so you should limit your intake based on how much vitamin A you obtain from other sources, such as prenatal medications.
Ensure is a product from Abbott (USA) that manufactures a wide range of nutritional supplements. They are most well-known for their protein shakes, but they also sell nutrition shake powder, nutrition bars, and rehydration beverages.
Not all protein or nutrition shakes are advertised as foods. Fortunately for Ensure drinkers across the world, all Ensure products are advertised as meals.
This signifies that the FDA has authorized the ingredients as food-safe. This also suggests that Ensure is safe to use while pregnant.
Their usage in hospitals provides additional, albeit anecdotal, proof of their safety. Ensure has long been a brand prescribed in medical settings for people who cannot consume enough meals during the day.
Moreover, you can keep drinking Ensure while breastfeeding too. According to Ensure, pregnant and nursing women can use Ensure products to satisfy their nutritional needs.
Pregnant and breastfeeding women should always follow the medical advice of their health care providers and visit their doctor if they want to consume more than one serving per day.
Here are some advantages of drinking Ensure that all mommy-to-be should know:
- Maintain your nutritional needs throughout your pregnancy
- Ensure can assist you in meeting your daily calorie requirements
- Drink Ensure during pregnancy can aid with weight gain
What You Should Know About Ensure
1. At what age can you drink Ensure?
Abbott Nutrition offers a variety of products for children aged one to thirteen, including PediaSure Complete. A health care expert should make the ultimate choice to choose a nutritious supplement for a kid.
2. Does Ensure contain dairy?
All Ensure products contain milk protein. And these proteins come from cow’s milk.
3. How Many Ensures Can You Drink A Day While Pregnant?
According to the official Ensure website, the maximum suggested quantity for healthy individuals is 48-64 fluid ounces (or 6-8 bottles) of Ensure Original/Plus. However, excessive vitamin A use during pregnancy might result in birth abnormalities.
Abbott Nutrition also states that Ensure Original contains 1,250 international units (IU) of vitamin A per 8 ounces serving. In comparison, the World Health Organization recommends a maximum limit of 10,000 IU vitamin A. (source: Nutrients).
So to get this quantity of vitamin A, you’d have to drink 8 bottles of Ensure Original every day!
However, if you must consume Ensure, it is best to restrict yourself to 6 bottles or less each day. Women using a high-vitamin-A prenatal vitamin should exercise great caution and limit themselves to no more than two bottles per day.
Because Ensure contains vitamin A, it’s advised to keep your intake to a minimum and avoid relying on it as your sole source of nutrition.
If you’re worried about meeting your nutritional needs while pregnant, Ensure may be a terrific safety net, but it’s always a good idea to talk to your doctor about it.
For more information, refer to this video:
Boost Vs Ensure Vs Glucerna
What is Boost?
Nestlé’s nutritional supplement brand is Boost. It was created to assist persons over the age of 50 in meeting their dietary needs. Boost now offers a diverse product line that comprises 12 beverages to meet various demands.
What Is Glucerna?
Glucerna is a meal replacement shake and bar brand. It is manufactured by Abbott and is intended for persons with type 2 diabetes.
Glucerna may also be used for prediabetes or type 1 diabetes. These goods are high in protein and low in calories and sugar.
Boost Vs Ensure Vs Glucerna
Ensure and Boost both feature nutritionally comparable shakes that can be used interchangeably, while Glucerna has more fat, protein, and fiber and fewer carbs.
Besides, Ensure and Boost both provide a variety of ready-to-drink beverages that can help you boost your protein consumption, gain weight, and control diabetes.
Both are also suitable for senior people. However, they are not intended for youngsters, but Glucerna is the opposite.
There are also nutritional variances between Ensure and Glucerna. For example, Glucerna has 200 calories per 8-ounce bottle, but Ensure has 220 calories in the same serving size. This is because Glucerna was created exclusively for people with diabetes.
To sum up, all of them are nutritious drinks that help add nutrients to the body. However, each of them has its instructions, and if you want to use or buy for your loved ones, you need to learn carefully.
FAQs
1. Is Ensure Kosher?
Yes. All Ensure products are Kosher-compliant.
2. Does Ensure have artificial sweeteners?
No, none of our Ensure products include artificial sweeteners and are well-balanced in carbs, protein, and fat.
3. Does Ensure have lactose?
Each serving of our Ensure products has less than 500 mg of lactose. The quantity of lactose in Ensure is clinically negligible compared to a glass of milk, which has 10000-12000 mg of lactose per serving. As a result, Ensure is appropriate for most people who have lactose intolerance.
Final Thoughts
Overall, protein shakes are a practical option to fill the gap in your pregnancy diet, whether you’re suffering from morning sickness or need to acquire a little additional weight to support your growing baby.
In addition, choosing a shake like Ensure that has been designated as a food by the FDA ensures that all components are safe, even during pregnancy.
Hopefully, the preceding article has provided you with all the information you need to answer the question “Can you drink Ensure while pregnant?” — best wishes to you and your precious infants.
