What To Do If Your Baby Only Rolls One Way? Tips For Parents

As your little one ages and develops, you’ll witness various milestones that mark their journey toward independence, including when they start to roll.

But what to do if your baby only rolls one way?

If this is your case, I will offer valuable insights and tips to support your baby’s development in this blog.

Remember, every child is unique, and understanding their needs and preferences is essential to parenting.

Understanding Baby’s Rolling Milestones

what to do if your baby only rolls one way

Understanding your child’s rolling milestones helps you track its physical development.

Newborn babies typically begin rolling over at around 2 to 4 months, first from tummy to back and then from back to belly at 4-6 months.

These early breakthroughs indicate improved muscle strength and coordination.

As the newborn phase continues, usually around 6 to 8 months, it’ll start rolling in multiple directions, showing increased motor control.

Therefore, giving extra encouragement by placing enticing objects just out of their reach will further impact on motor skills.

Remember, every kid grows at their own pace, so be patient and celebrate each developmental milestone, marking your child’s journey toward greater mobility and independence.

Your Baby Only Rolls One Way: Is It Normal?

Is it okay if my baby only rolls to one side? It’s not uncommon for babies to initially favor moving in one direction, such as from their tummy to their back or vice versa.

Generally, it is part of their early motor development when the baby only rolls to one side.

Over time, most children will become more proficient at moving in both directions as their coordination of muscles improves.

However, it’s essential to have gentle encouragement and support for the development of babies.

In addition, ensure they have plenty of tummy time to strengthen their balanced muscles and practice rolling in different directions.

What To Do If Your Baby Only Rolls One Way?

Is it okay if my baby only rolls to one side

To promote balanced motor development when a baby only rolls one way, gently guide him to move the other way, use toys for motivation, offer physical support, create a suitable environment, and consider professional advice if necessary.

Pull In Other Side-Lying (Physical Guidance)

How can I get my baby to roll to the other side? If your baby rolls in just one direction, gently guide him into side-lying positions on the side they don’t usually favor.

For instance, when my baby only rolls to one side, I gently guide their shoulder or hip to encourage the desired roll.

Using a light touch and minimal force is enough, allowing the child to participate in the movement actively.

Hold them in this sleep position as a consistent practice for short moments to help them get used to it and build confidence.

Use Toys

To make playtime more captivating, put enticing toys or objects out of your baby’s reach on the side that they aren’t as inclined to roll.

This can serve as a fantastic incentive, stimulating them to try moving in that direction as they eagerly reach for the intriguing items.

These toys offer visual and tactile stimulation and inspire your infants to experiment with various rolling motions, fostering their motor development.

Change The Environment

Modifying the environment can assist in encouraging your baby to explore rolling in different directions.

Ensure that the play area or their favorite sleep sack is safe and spacious, allowing my child to move freely without obstacles.

To create an inviting space, you can also introduce colorful cushions, playmats, or fluffy blankets.

By adjusting the surroundings, you make a safe environment that promotes curiosity and experimentation, making it easier for your happy baby to practice various rolling movements.

Osteopathy Treatment

Applying osteopathic treatment can work wonders in case of the baby only rolling one way.

Osteopathy involves consulting with a healthcare professional trained in osteopathic medicine to address musculoskeletal concerns and promote overall well-being.

The process typically includes:

  • Assessment: A comprehensive evaluation of your child’s musculoskeletal system will be taken to identify any imbalances or restrictions that might affect their ability to roll in both directions for an extended period.
  • Gentle Techniques: Osteopaths use gentle, non-invasive techniques such as soft tissue manipulation and stretching to address any identified musculoskeletal issues.
  • Personalized Approach: The treatment plans are tailored to your baby’s unique needs, incorporating hands-on techniques and activities to enhance their motor skills.
  • Holistic Care: Osteopathy considers not only physical aspects but also emotional and environmental factors that may influence your baby’s development.

Osteopaths may guide nutrition, positioning, and other lifestyle factors impacting your baby’s well-being.


baby only rolls to one side

At What Age Should A Baby Roll Over Both Ways?

Infants typically start rolling over from their tummy to their back and vice versa between the ages of 4 and 6 months.

Still, the exact age at which a baby achieves this milestone can vary widely.

Some babies may roll over as early as 3 months, while others might have a delay in development and begin to roll instead of crawling over consistently by 7 months or even later.

Which Direction Is Harder For Babies To Roll?

Babies often find it easier to initially roll from their tummy to their back.

This motion demands less upper body strength and is aided by gravity, frequently occurring during tummy time.

Moving from their back to their tummy is more challenging, requiring better coordination between their upper and lower body muscles.

Why Is My Baby Not Interested In Rolling Back To The Belly?

If your baby isn’t interested in rolling from their back to their belly, it could be due to factors like:

  • Muscle Development: Rolling from back to belly requires a strong neck, shoulders, and core muscles. Insufficient tummy time or underdeveloped muscles can hinder this.
  • Preference: Babies may favor one direction due to comfort or ease, making them less inclined to roll the other way.
  • Timing: Infants develop at their own pace, and rolling from back to belly often comes later than the reverse roll.
  • Comfort: If previous attempts were uncomfortable or frustrating, your kid may hesitate to try again.


What to do if your baby only rolls one way? This is a common and exciting phase in their development, and they will likely progress to moving in both directions with time and practice.

However, if you have concerns about your baby’s development or notice any unusual patterns, don’t hesitate to ask your healthcare provider or pediatrician for guidance and reassurance.

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