Pregnancy is undoubtedly a meaningful and amazing experience, but it also causes pains and aches in your body, especially in your ribs, as the baby needs more room for growth.
So how to get baby out of ribs? How to relieve rib agony during weeks of pregnancy? All of your wonders will be clearly explained in this article with some tried-and-true treatments for this pain.
Stay tuned, and keep scrolling down!
Why Does The Baby Kick Your Ribs?
During the latter portion of the gestation period, an expanding rib cage is one of the body changes you may experience.
This rib expansion is functional by giving more space for your baby and organs. But it is also conducive to tissue imbalances and pressurizations.
At this time, you can feel the baby’s movements more solidly, followed by dull but nagging rib pain 3rd trimester.
The reason is that he keeps kicking one specific spot, and your rib is the most sensitive one.
This pain should not be overlooked since it can cause great discomfort to mothers, downgrade their overall health and induce terrible havoc on their mentality.
Therefore, it is important to move the baby away from the ribs.
How To Get Baby Out Of Ribs: A Detailed Guide
Many people wonder: How to move baby out of ribs? Below are some helpful techniques to encourage your baby away from your ribs. Let’s check this list out:
Adopt A Knee-To-Chest Position
This practice derives from the yoga basics and is super easy to do.
You only need to start by dropping your head and relaxing your shoulders and chest on the floor before elevating your bottom and underneath body in the air.
A great function of this exercise is that it will help move some strong rib legs away if your baby is in a head-down position. After doing this, you can also find it easier to stand up and move your body.
Create Gentle Pressure
When your baby strongly moves and pushes into your ribs, you can use your hand to press the body parts surrounding your ribs gently.
By doing so, your baby is likely to move, which helps reduce a burning sensation in your muscles since they have to strain and withstand the force.
Besides, if you feel more discomfort on your right-hand side, you could try to lie on the left to ease tensions.
Enjoy A Lighter Meal
Eating a big meal is not good for your health, which can make your ribs hurt more. The reason is that a full stomach can take up your uterus’s room and press it up against your ribcage.
Eating a little and drinking extra water help you feel more comfortable.
Just make sure you steer clear from or minimize raw or not completely cooked food like medium-rare steak.
Try Some Gentle Exercises And Other Practices
You can feel that your body is weak and lazy throughout your weeks of pregnancy. This feeling is a sign of degradation in your general health.
Thankfully, some light exercises, including pilates, swimming, or strolling, can help you enhance your physical health.
Doing so also reduces other pain like hip pain after C-section, chest pain, or abdominal pain. You can also stand a good chance of widening your social circles and boosting your mentality.
Following are some other tips that help alleviate pain and pressure for you to consider:
- You should avoid wearing too strict clothes and a restrictive bra. These garments can be a recipe for nagging discomforts, as the baby in ribs has no room to roll around, move, and stretch out.
- At night, you also need to reduce the tension on some sensitive points of your body, such as ribs or breasts, by using your pillow as an assistance tool to heighten your back. This way, pressures on your body ease, and you can feel more comfortable sleeping.
- It is also strongly recommended that you change your position while sleeping, preferably on the left. This can benefit both you and your baby because you will suffer less acute agony, and your baby has more space to develop.
- Take a deep breath. Our daily breathing habits may neglect a huge part of our ribs, and muscles may consequently be tightening under ribs during pregnancy. Deep inhaling can help open these muscles from the inside out.
- Stretch your ribs from the outside in. You can do some yoga exercises like the Cat pose, bending, or seated twisting to assist your ribs in releasing the tension and stretching more.
- Fascia nourishing is a great option. This simple step can prevent your rib muscles from being strained and dehydrated.
Frequently Asked Questions
Is It Necessary To Kick Baby Out Of Ribs?
The answer is yes. As mentioned earlier, moving the baby out of the ribs can help ease the 22 weeks pregnant pain under ribs that the mother has to suffer.
As you don’t know the reason behind baby kicking ribs, you may be inclined to endure this ache, which can agonize and torture you throughout the night.
Consequent are consecutive sleepless days, wreaking havoc on your health and your baby’s development.
For that reason, it is of utter significance to get the baby out of the ribs for both mother and baby’s health.
Are There Any Other Contributors To The Rib Pain During Pregnancy?
Your growing baby is not the only factor behind your rib discomfort.
According to the latest news of Healthline Media, this kind of pain is also caused by gallstone disease, which is conducive to a series of severe pain in your upper right abdomen.
The imbalance between high estrogen levels and its slow removal from your gallbladder and ducts can form gallstones, but rib pain is induced by heartburn when your chest is heavily pressed.
Despite different causes, the ache brought by rib is similar to that engendered by gallstones.
As a result, if you have any symptoms of rib pain, go to the nearest hospital or healthcare service to rule out serious ailments.
Can Baby Get Stuck In Your Ribs?
The answer is no. You can sometimes feel your baby is jarred behind your ribs, but this feeling is all boiled down to the size issue. When the fetus grows in size, it will need more space to roll around.
This development and stretching can make you misunderstand that the baby is trapped in your ribs, while the fact is not.
But, it is also a good sign, as you can feel your baby’s movements, proving that he is robust and has experienced a well-rounded formation.
Is It Good For The Mother To Exercise When She Endures The Pregnancy Rib Pain?
The answer will depend on the exercise intensity.
Some light exercises, such as pilates or yoga, are beneficial for her health, as they help control her breath, widen the rib muscles, and stretch the bottom out, ready for giving birth.
On the other hand, vigorous exercises, namely push-ups or squats, can be counterproductive.
They are a recipe for many serious injuries, consequently affecting the overall development of the fetus. So, carefully pay attention to your health and choose the most suitable exercises.
This post has provided all the helpful knowledge and proposed feasible solutions to alleviate rib pain during pregnancy.
Many expectant moms suppose that this agony is normal during their gestation, but they can’t stray further from the truth.
Hopefully, after reading our article, you will explore a satisfying answer to the question: How to get baby out of ribs?
Just follow some tips above combined with a healthy lifestyle (eating light meals and doing gentle exercises), and you’ll feel good in no time.
Thank you for reading. Have a nice day!