Mayo is a type of sauce many people add to their dishes to enjoy the smooth texture and enhance the food flavor. However, the eggs in Mayo can cause the most common allergen.
But does Mayo have soy? For others with soy sensitivities, this question should be well-concerned.
Especially when you’re pregnant, you should pay more attention to the food you consume, for example, if shellfish is safe when pregnant.
I will explain the sauce’s ingredient lists to see if soy-free mayonnaise exists in the food industry.
I will also suggest some choices for high-fat-content soybean and canola oils. Follow along!
Does Mayo Have Soy?
In general, mayonnaise does not include soy in its ingredients; instead, it is refined oil. One of the most common types is refined soybean oil.
The refining process removes the soy protein that can harm people with sensitivities.
The thing is, some mayonnaise products use soy protein or unrefined soybean oil. So, be mindful of this fact and look for some soy-free mayonnaise brands if you are soy allergic.
What Is Mayo And Its Ingredients?
About Mayo
Mayonnaise is a sauce regularly put in burgers, sandwiches, salads, etc.
It also has different usages, such as marinating, adding to pancake for extra fluffy, and brushing on grilled meat or fish.
Ingredients & Health Benefits
The paste is well-known for the health benefits of its ingredients. It contains a good source of protein, calcium, vitamin E, and omega-3.
They help maintain your heart health, keep your bones strong, and strengthen your hair.
Mayo combines flavorful ingredients to make a good taste, including salt, oil, egg yolk, soil milk (optional), white vinegar, or lemon juice.
Traditional mayonnaise uses eggs and egg white as an emulsifier.
Each ingredient in mayonnaise brings a great sense of taste yet harmony. For example, liquid egg yolk proteins create a fatty feeling.
While a type of citric acid like lemon juice concentrate or organic vinegar gives the tanginess, enhancing all the flavors. Salt and oils add texture and optimize the food’s taste.
Eggs are good if we consume them in the proper quantity and the appropriate ways of cooking. It also depends on people’s health conditions.
Pregnant women eating over easy eggs may be ok, but they should be properly pasteurized and cooked.
Different manufacturers use different recipes with extra ingredients to make their products unique.
They can contain whole eggs, mustard powder (especially used in vegan Mayo to ensure a good taste like regular ones), and other spices (for example, black pepper).
There is Mayo without soybean oil but with different types of oils. However, neutral oils are more recommended for the common mild taste of mayonnaise.
How Can I Tell If Mayonnaise Has Soy?
The best way to check if you are buying soybean-free mayonnaise is to look at the manufacturer’s label. The brand will state if the concerned ingredient is included or not.
Commonly, you can check the information under the list of ingredients. It can be written “contains soy” or “may contain soy.”
If you have a history of food allergy, be aware of these products. Plus, you should be careful with vegan Mayo as the manufacturers often use some forms of soy.
If you are looking for options for mayonnaise without soybean oil, you can go for Mayo made from avocado, sunflower, and olive oil.
This information will be stated clearly on the packages of the products, so you can easily choose a suitable one.
What Oil Does Mayo Require?
Oils are the food ingredient giving energy and a smooth texture to mayonnaise. The sauce mostly requires neutral and refined oils to provide a mild flavor.
A list of oils can be added to the recipe, including soybean oil, olive oil, light olive oil, grapeseed oil, avocado oil, sunflower oil, safflower oil, canola oil, and blended oil (a mixture of olive and edible vegetable oils).
You can choose to put a single type or combine two or more kinds depending on your preference.
It is mostly different due to the nutrition facts, yet you may not feel so much difference in taste. The most common combination is soybean and olive oils.
Alternatives To Soybean And Canola Oils
Soy and canola are high fat, making the Mayo contain these two oils unsuitable for a low-fat diet.
That’s why I introduce you to other low-fat versions of Mayo without soy to eat well and protect your health.
With these alternatives, you can reduce bad cholesterol levels and the risks of stroke or heart attack.
Sunflower Oil
If you want to reduce cholesterol, you can choose this option to avoid the high-fattening ingredients. There are many organic mayo brands without eggs, and include sunflower oil.
Olive Oil
Olive oil is well-known for its healthy fat that reduces high blood pressure, protects your heart, and helps with inflammation.
It’s the favorite oil of many housewives for cooking, baking, and frying. (Yet, you should use it in a proper amount as it has high-calorie content.)
If you want this ingredient in your sauce, you can look for the healthy mayonnaise stated to contain olive oil.
Coconut And Avocado Oil Mix
Though rare, you can find some brands that produce Mayo from a coconut and avocado mixture. It’s considered a safer option and an excellent choice to avoid high-fat consumption.
The product is rich in ingredients, safe, and suitable for many dishes requiring mayonnaise. And you’d better look for non-GMOs and non-artificial ingredients.
There is also another option containing only organic avocado oil and eggs. In brief, the choices are more varied than you thought.
It depends on your preference and the nutritional value required to choose the suitable one.
FAQs
Is Avocado Mayo Healthier Than Other Mayo?
Yes, it’s a healthier option since avocado is cholesterol free. Avocados themselves contain almost the same calories as other mayonnaise.
Two tbsp of avocado has 50 calories, while this number in Mayo is 100 calories. Besides, avocados contain less fat: 4.5g compared to 9g.
Is Mayo With Soybean Oil Safe For Those Who Are Sensitive To Soy?
It’s possible for soy-sensitive people to consume Mayo with soybean oil. However, the oil should be highly refined.
If not, the soy proteins in the oil may remain in the mayonnaise, causing allergic risks.
If you have an allergic reaction or want to try other healthy condiment options for your meal, go for no soy mayonnaise available in your market.
What Are Some Healthy Mayo Brands To Take?
Here is some healthy commercial mayonnaise with a light taste:
- Best Foods/Hellmann’s Canola Cholesterol-Free Mayonnaise
- Best Foods/Hellmann’s Mayonnaise Dressing With Extra Virgin Olive Oil
- Kraft Mayonnaise with Olive Oil
- Duke’s Light Mayonnaise.
- Smart Balance Omega Plus Light Mayonnaise Dressing
- Miracle Whip Light Mayonnaise
The Bottom Lines
Does Mayo have soy? No, it doesn’t, unless the soybean oil used in the recipe is non-refined.
Refined oils help remove the remaining soy protein, thus, reducing the risk of allergy.
If you want mayonnaise with no soybean oil to avoid the high-fat contents, you can look for avocado, coconut, olive, and sunflower oil products.
Check the ingredient and nutrition facts on the soy-free version package to ensure it’s suitable for your needs.
