Why Does Labor Usually Start At Night? 3 Things To Do During Labor

Labor at night is very common. Why does labor usually start at night?

This has a connection to our biological history. Our ancestors may have felt that the night was a safer time to give birth without fear of being attacked by predators.

Hormones also have a significant impact on why labor occurs at night. Melatonin levels, which are produced while sleeping, aid in labor induction.

But does everyone go into labor at night? How about daytime labor? I would like to share some advice on recognizing the signs of labor approaching and preparing for delivery.

Why Does Labor Usually Start At Night?

why does labor usually start at night

Is labor more likely to start at night? According to studies, most women start to labor while they are sleeping.

At night, your oxytocin levels increase, producing Braxton Hicks contractions. When the lights are off, you have time to calm down and listen to your body.

You can easily feel even the smallest movements inside your uterus. As a result, you may feel ready to induce labor.

Another study says that the deepest and most primitive regions of our brain release the chemicals necessary for childbirth.

Nighttime labor could be a remnant of our evolutionary heritage.

During the day, our ancestors hunted and foraged for food. At night, they gathered together into groups.

Therefore, mothers could feel safer when giving the baby at night. When no perceived threats exist, our adrenaline and catecholamines decrease, allowing labor to proceed easily.

Is It More Common To Go Into Labor At Night?

It’s more common to go into labor at night. Why does a lot of labor start at night? Many studies show that our ancestors have maintained the habit of giving birth at night.

Predators are usually less active at night. Night is considered safer than day because there is little chance of encountering enemies.

When there is no perceived threat, adrenaline and catecholamines decrease to support the labor induction. Feeling unsafe and threatened may slow the labor process down.

Therefore, doctors frequently advise patients to induce labor at home for as long as possible. Labor typically starts between 8:30 pm and 5:00 am, with Braxton Hicks contractions.

How Do You Keep Labor Progressing At Night?

If the labor is processed naturally without medical intervention, don’t attempt to speed it up. When the labor is not progressing as well as it should, follow the advice below:

  • Stay in a cozy room, which gives you a feeling of security.
  • Keep the lights dim as long as possible when giving birth.
  • Wear “blue blocker” glasses to block the bright light.
  • Relax the abdomen.
  • Abdominal and sacral releases.
  • Chiropractic adjustment.
  • Acupressure and acupuncture.
  • Drink warm chamomile tea.
  • Smile and relax.

How About Day Time Labor?

It’s more common to go into labor at night. But how about daytime labor?

Does your body or the baby decide when labor starts?

The research has discovered that depending on how labor begins and the type of delivery, the time and day that women give birth can vary.

What Time Of Day Is Labor Most Likely To Start?

A survey found that more than 70% of natural births without obstetric intervention occur between 5 pm. and 8:59 am.

The remaining 20% of human births occurred between 9 am and 4:59 pm.

As medicine develops, people can intervene more deeply in the natural birth process. Mothers tend to choose the time and date of giving birth.

Elective deliveries or pre-planned caesarean birth often occur on weekdays between 9 am and 11.59 am.

They were less likely to happen on Sundays, Mondays, and during or right after a public holiday.

Why Are Births In The Middle Of The Day Now On The Rise?

Births in the middle of the day now are on the rise. It may depend on the healthcare providers’ work schedules.

A lot of obstetricians start inducing labor in the evening. It gives the mom time to relax while waiting for the hormone induction medicine to take effect.

Most elective or scheduled C-sections took place during the week in the morning hours between 9 am and 11.59 am.

However, spontaneous delivery can occasionally happen more quickly than anticipated and lead to a woman giving birth in the late evening or early morning.

Each body responds differently to medication or other interventions. Thus, it is impossible to anticipate when labor will start exactly after an induction.

What Should I Do During Labor?

is labor more likely to start at night

During labor, you can attempt to unwind and relax. For example, you may gently stretch or engage in soothing activities like mindfulness or meditation.

In addition, I recommend trying to do one of the following things before giving birth:


Sleeping during labor provides pregnant people with energy. While you are getting that energy, your cervix may relax or open.

I have a few suggestions for improving your sleep during labor to release more oxytocin:

  • Turn down the lights

Studies show that the intense lighting used in hospitals can delay labor. Keeping the lights dim will help to support your sleep.

  • Meditation

Get into meditation early on in your pregnancy. This method helps you calm your body and mind during early labor so that you can sleep well.

  • Best Sleeping Positions To Induce Labor

There aren’t any specific sleeping positions that can induce true labor.

However, there is one that might help you relax your hips and move the baby into a suitable position for birth, which is called the Sims position.

You can lie on your side, almost on your belly, with one leg raised and resting on a stack of cushions.

You may place your underlying shoulder straight beneath you or draw it back to slightly extend your chest and back.

Try to feel as at ease as possible in this position. Although you are lying on your side with a slight belly-inward tilt, the pressure should be on your side rather than your abdomen.

Active labor contractions and the baby’s head snuggling further into your pelvis. Those things produce blood pressure on the cervix and promote cervical dilation.


If you can’t sleep, I suggest moving around a lot! Switching up your resting position around every 30 minutes helps make it easier to process true labor.

You could feel more comfortable and in control if you walk and change positions in the last weeks of pregnancy.

While in an upright posture, gravity is used to assist in bringing the baby down.

Changing positions regularly helps the baby find the ideal fit through your birth canal.

Getting down on your hands and knees will assist the baby in rotating if it is in the posterior position and will lessen your back pain.

You can choose a comfortable position, but switch it up sometimes. Having a family member take care of you might also be helpful.

Eating And Drinking

The Braxton Hicks contractions require a lot of energy. Eating and drinking during labor might increase your vitality.

Above all, doctors advise that you eat a little, particularly in the early stage. Small meals like soup, bread, or fruit may also be permitted during the early stages of labor.

They recommend avoiding rich foods, such as large chunks of meat and substantial meals.

Aspiration during labor is uncommon, but solid foods are more hazardous than liquids when it does happen.

Do not consume juice and dairy products during labor since they might irritate your stomach.


What time of day is labor most likely to start

Does Your Body Or The Baby Decide When Labor Starts?

According to recent research, a baby’s body generates a minute quantity of a chemical that tells the mother’s hormones to start labor.

Most of the time, your labor won’t start until you and your unborn child are ready.

Can Your Water Break While You Are Asleep?

Typically, the bag of water bursts right before or early in the birth process. It frequently occurs while you are asleep in bed.

You could assume you wet the bed when you wake up. Moms may experience a slight “pop” when the bag breaks.

Can I Eat When Labor Is Starting?

Doctors advise that you eat light, particularly in the early stage. Light meals like soup, bread, or fruit may also be permitted during the early stages of labor.

They recommend avoiding rich foods, such as large chunks of meat and substantial meals.

Aspiration during labor is uncommon, but solid foods are more hazardous than liquids when it does happen.


Why does labor usually start at night? Understanding the reason will help you prepare well for your precious delivery.

The best things to do during labor are to attempt to sleep, walk, or have a small meal. Talking with family members and friends may help to stop your anxiety.

This process may be more challenging than you imagine. But it will be okay!

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