What Is Spider Tape For Pregnancy? Step-By-Step Guide To Use

You may have heard of the amazing Spider tape that can support your pregnancy. So, what is Spider tape for pregnancy?

In this article, I will explain everything about pregnancy Spider tape, including its safety, benefits, and how to use it.

Keep reading until the end to hear my thoughts on the best pregnancy tape. Let’s begin!

What Is Spider Tape For Pregnancy? 

what is spider tape for pregnancy

Spider Tape, also called Spidertech tape pregnant, is a special type of kinesiology pregnancy tape used to support pregnant women’s belly and back.

It is made of a soft material that is comfortable to wear and is less likely to irritate the skin.

So, what does pregnancy Spider tape do? The tape is an ideal option that helps to provide extra stability and relief from pregnancy discomfort in the back, hips, and pelvis during pregnancy. 

Besides, pregnancy Spider tape is safe when used properly following instructions. It is designed to be gentle on the skin and provide support without causing harm.

Pregnant women should always consult with a healthcare professional before using new products to ensure they are safe and suitable for their circumstances.

Benefits Of Spider Tape Pregnancy

What is pregnancy Spider tape? Now, you have the overall idea of it. Let’s delve into its benefits for you.

Gentle and Adjustable Support

Spider tape for pregnancy provides gentle and adjustable support to the belly and back. The tape is hypoallergenic, less likely to cause irritation or discomfort.

Moreover, the adjustability of Spider tape allows it to adapt to the changing needs of the pregnant body.

Relieves Back Pain

The tape supports the lower back, providing stability and reducing the discomfort often associated with the added weight and changes in posture during pregnancy.

In a detailed manner, as the pregnancy progresses, the growing baby bump puts additional strain on the lower back, leading to discomfort and pain. 

The unique design of the tape provides targeted support to the lower back, offering stability and alleviating the pressure on this area.

Relieves Pelvic Pain

Pregnant women may experience pelvic pain due to the increased pressure and changes in the pelvic  floor.

Spider tape can help alleviate this pain, creating a gentle and supportive framework.

It helps stabilize the pelvis and reduce strain on the ligaments and muscles in that area by adhering to the skin.

Relieves Sciatica

Sciatica, a condition characterized by pain radiating along the sciatic nerve, is another common issue during pregnancy.

The Spider tape relieves sciatic pain by providing gentle support and stability to the lower back and pelvis.

Additionally, the tape boosts circulation and reduces inflammation, further easing the pain and discomfort associated with sciatica.

Reduces Swelling

As hips widen during pregnancy, legs and feet also have some change. Swelling, specifically in the legs and feet, is to be expected.

Specifically, when applied correctly, the tape gently lifts the skin, creating space between the underlying tissues.

It can help minimize swelling by delivering gentle compression, fostering circulation, and promoting better fluid drainage.

Improves Posture

Changes in the body’s center of gravity and the growing belly during pregnancy can often lead to poor posture.

Spider tape can play a beneficial role in improving posture by providing gentle support and promoting proper alignment.

The tape assists in counterbalancing the weight of the growing belly by gently pulling the shoulders back and supporting the lower back. It cuts down strain on the spine and muscles.

In addition to providing stability and improving posture, Spider tape can stimulate proprioception.

It allows for tactile feedback and gentle compression, helping pregnant women adjust their movements and posture to avoid unnecessary strain on the back.

Non-Invasive and Comfortable

Spider tape for pregnancy is non-invasive and comfortable to wear. Besides, it is made with flexible and breathable materials that facilitate movements and minimize any potential discomfort.

The tape’s adhesive properties ensure it stays in place without causing irritation or rubbing against the skin. So pregnant women can go about their daily activities comfortably.

Provides Confidence and Peace of Mind

The tape helps you feel more confident in your body during this transformative time by offering support, pain relief, and stability. 

You can engage in daily activities, like back-strengthening exercise, with greater ease and comfort, knowing you have additional support for your growing belly and changing posture.

How To Use Spider Tape To Tape Belly During Pregnancy? 

pregnancy spider tape

Choose The Right Size And Type Of Spider Tape

Spider tape comes in different sizes and types. Here are my tips:

  • Start by measuring the circumference of your belly and compare it to the available size options.
  • Look for stretchable and adjustable tapes, allowing you to customize the fit as your belly grows.
  • Choosing tapes specifically for pregnancy is also beneficial, as they provide targeted support and superior breathability.
  • Don’t forget to read product descriptions and reviews to gather insights from other expecting moms.

Gather The Necessary Supplies

Prepare the rolls of tape, scissors (if needed), and any additional items mentioned in the instructions.

Clean And Dry The Skin

Thoroughly clean and dry your belly area to ensure proper adhesion of the tape:

  • Begin by delicately cleansing the region using mild soap and water to eliminate any grime and oils thoroughly.
  • Gently dry the skin using a clean towel, ensuring no moisture remains.
  • Avoid applying lotions, baby oil, or other skin care products to the area, as they can create a barrier between the tape and the skin.

Cut Or Prepare The Tape

Cut the tape into the desired lengths or follow the manufacturer’s instructions. From my experience, I normally do this:

First, measure and cut the tape to the desired length before removing the backing.

If using a pre-cut strip of tape, ensure they are the appropriate length for your intended use. To facilitate easier application, you can create rounded ends or fold the ends over to create tabs.

Lastly, cut a piece of tape and ensure to test a small area before using the tape extensively, especially if you have sensitive skin.

Apply The Tape

Begin by positioning the center of the tape directly over your belly button and keep it aligned properly.

From there, gently wrap the tape around your belly, maintaining a snug fit without it being overly tight or restrictive.

Smooth out any wrinkles or air bubbles as you go along for proper adhesion and a comfortable feel.

During the process, don’t forget that you have to apply the tape with gentle and even pressure to ensure it stays in place.

Customize Taping Techniques

You can experiment with different taping techniques to target specific areas of discomfort or provide additional support.

Some techniques include horizontal, crisscross, or diagonal taping patterns.

You can put the tape on your belly in different ways, like making straight lines across, making X shapes, or making slanted lines.

These patterns help the tape stay in place and give extra support.

Adjust The Tape As Needed For Comfort

While wearing the tape, assess how it feels on your belly.

If it seems too tight or uncomfortable or causes pain or irritation, gently loosen or reposition the tape for better comfort.

Follow Usage Guidelines

You should pay attention to any specific guidelines the tape manufacturer provides, such as recommended wearing duration and instructions for removing the tape.

If you are not sure about how to do it correctly, it is the best to ask for help from your healthcare provider, physical therapist, or doctor.

Are There Any Other Trusted Pregnancy Tape Brands? 

how to tape belly during pregnancy

Yes. Here are some brands of kinesio tape for pregnancy that you can take reference:

Kinetic tape for pregnancy

The Kinetic brand is known for its durability and long-lasting tape adhesive, ensuring it stays in place throughout the day.

Kt tape during pregnancy

The KT brand gained popularity for its innovative approach to kinesiology tape and its effectiveness in providing support and relief for various conditions, including pregnancy aches.

It is designed to mimic the elasticity of human skin, providing gentle support to the muscles and joints.

Tummy tape for pregnancy

What is tummy tape used for? The USA tape is specifically designed to support and comfort the growing belly during pregnancy.

It is typically wider and longer than regular tapes, ensuring full coverage and support for pregnancy belly.

The tape is made of a soft and stretchy material that adapts to the changing shape of the belly.


That is everything about what is Spider tape for pregnancy. Spider tape for pregnancy is a practical solution for expecting women seeking extra support.

Using this tape properly, moms-to-be can manage abdominal discomfort and promote a more comfortable pregnancy.

Nevertheless, if you encounter intense pain or discomfort during pregnancy, it is crucial to consult a doctor or a physical therapist to wipe out your concerns.

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