Took Pre Workout Didn’t Know I Was Pregnant? How Should I do?

Being pregnant is an important and meaningful stage of life. There are many do’s and don’ts to remember during this time.

Usually, many mothers experience shocks when they have to cut off many foods and beverages from their healthy diets.

Among them, pre-workout supplements are the most confusing ones!

Pre workout and pregnancy put mothers in confusion. Then, the questions arise “I took pre-workout and didn’t know I was pregnant; is that okay?” or “Can I take pre workout while pregnant?”.

So, the content below will help us with useful information for healthy babies!

I Took Pre Workout Didn’t Know I Was Pregnant – Is It Fine?

Took Pre Workout Didn't Know I Was Pregnant

This issue is a widespread concern of mothers-to-be. In brief, the answer will depend on the composition of the supplement.

It’s a supplement that gives the body a combination of nutrients to enhance working-out performance.

Therefore, those supplements are frequently high in body stimulants. As a result, it may harm both mothers and babies.

However, not all its content has a negative impact on fertility.

Several naturally occurring chemicals, such as particular amino acids and antioxidants, have been demonstrated to boost metabolic and mental health.

Therefore, “what pre workout is safe during pregnancy?” – Let’s pay attention to the ingredients as they decide the whole thing!

Common Ingredients In PreWorkout During Pregnancy

Can I take pre workout while pregnant


The majority of pre-workout always contain caffeine because it makes us feel energized and excited for exercise.

Caffeine, in essence, prevents tiredness and keeps us alert and engaged when exercising.

Its portion differs based on the brand and type of products. Even so, recent research shows that one serving of preworkout contains around 250 milligrams of caffeine.

This number is already more than the daily recommended amount. So, the caffeine limit in pre workout when pregnant is necessary.


This composition is an amino acid naturally produced by our livers. Beta-alanine is added to pre-workouts to bring the feeling of tingling.

These amino acids were chosen for their effects on metabolism. In other words, this key ingredient stimulates our muscles and cells to increase endurance and performance.

Besides, beta-alanine combined with caffeine can help consumers stay alert throughout physical activity by preventing fatigue.

This amino acid hasn’t been proven to have clear negative effects on the entire pregnancy. Yet, it isn’t recommended for expecting or nursing women.


Another amino acid called Creatine is frequently seen in the pre-workout ingredient list.

It’s mainly used to increase physical power. In nature, the organs that produce Creatine are the liver, kidneys, and pancreas.

By taking creatine supplements, we increase our body’s production of phosphocreatine.

The body then uses phosphocreatine to provide extra energy to muscle growth, improving overall performance.

Creatine has even been administered to children in hospitals without any negative side effects, making it safe for most healthy adults.

However, this element in pre workout for pregnant women hasn’t been the subject of many studies. So, asking the doctor’s suggestion before using it is advised!


The next component that usually appears in several preworkout supplements is Theacrine.

Because it can improve performance, energy, and mental clarity, Theacrine is a fine ingredient. Besides, coffee goes nicely with it.

The good news is that it is not a stimulant. Thus, there are no negative side effects found, for instance, feelings of anxiety, panic, or stress.

It has been shown to have positive effects. But, there isn’t enough reliable information to say whether Theacrine is safe for pre workout while pregnant.


Some other components that should be named are Nitrosigine, L-citrulline, or L-theanine.


It’s a non-stimulant substance. It assists in increasing muscle recovery and blood flow, boosting energy and focus levels.

Nevertheless, a study indicates that excessive Nitrosigine concentrations are associated with a higher risk of preeclampsia in pregnant women. Thus, mothers should avoid this element.


This compound supports the production of Nitric oxide. This oxide then backs the relaxation of the arteries.

The whole process adjusts blood pressure and flow and the supply of nutrients and oxygen.

As a result, L-citrulline supplementation during pregnancy may benefit the mother’s vascular health.


Its main function is to calm and relax the mind, but not sedative. It’s commonly consumed with coffee.

I keep focus while avoiding agitation or anxiety thanks to this combo.

This supplement is thought to be a pregnancy safe pre workout ingredient. It also aids in reducing depression, stress, and anxiety symptoms.

Pre-Workout Alternatives For Pregnant Women

Pre-Workout Alternatives For Pregnant Women

If it’s too hard to perform well without the take-in supplement, we can count on foods that are pre workout safe during pregnancy.

Hereafter is a list of alternatives that are considered pregnancy friendly pre workout supplements.


Green tea is a great option for natural pre workout for pregnancy. This drink can boost our energy but not exceed the daily recommended caffeine consumption.

Besides, green tea’s polyphenols have even been proven to have anti-inflammatory properties. It can reduce the back pains of pregnant women!


Coffee is delicious and the ideal choice. It makes us feel less exhausted and gives us more energy. You can make a long day seem much shorter with coffee.

Consuming coffee while pregnant is fine as long as you don’t exceed 200 milligrams (0.2 grams) of caffeine daily. Below this limit, it won’t harm our unborn child’s health.


It is a blue-green alga. Studies have proven that pregnant women can safely consume it. It contains vitamin B and various anti-inflammatory antioxidants.

So, Spirulina is a great way to improve overall health and nutrition while reducing inflammation.

Fresh Juice

Drinking freshly squeezed fruit and vegetable juice is the best pre workout for pregnancy substitute. We can combine our favorite fruit and vegetable.

Each of them has certain nutrition. From there, mommies can obtain a good energy source and help their bodies be active and focused during exercise plans.

Frequently Asked Questions

Can You Take Pre Workout While Trying To Conceive?

You can consume pre-workouts while trying to get pregnant as long as you ensure the ingredients inside are safe!

Therefore, the best solution for pre workout during pregnancy is to choose products that do not have stimulants in the content table.

It’s generally advised to avoid those with high caffeine concentrations as they may damage reproduction.

Besides, stay away from those that contain uncertain or controversial substances, which need further reliable studies to prove their safety.

Should Pregnant Women Seek Advice From Their Doctor Before Taking A Pre-Workout Supplement?

Yes. It is crucial to seek medical advice on the mommies’ balanced diets, especially pre-workout ones.

The doctor will make the most reasonable and appropriate recommendation for each patient based on their wellness and pregnancy stage.

Each pregnancy is distinctive. In addition, there are differences in lifestyle, eating habits, etc. Each mother has their own changes. So, a general rule can’t be applied in all cases.

Seeking expert advice is the best thing for moms-to-be and their babies.


Can you take pre-workout if you are pregnant?” – It depends on the product ingredients. It’s crucial to read the label to determine the components.

If “I took pre-workout didn’t know I was pregnant,” try not to worry.

Because it works on the concentrations and portions, you’re fine as long as you don’t exceed our daily substance limit. However, always contact the doctors for the best course of action.

Lastly, you can get a risk-free substitute, such as a cup of coffee or tea. It guarantees the unborn baby’s health and offers us a great exercise routine.

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